Spirit in Sport: Peak Performance & the Zone in Sport (from a World Champion & Olympian)

Spirit in Sport: peak performance & the zone incoherence, quantum physics, sacred geometry,
sportspiritual manifestation and emotional intelligence. I
Book Intro (Preface)was spending over twenty five hours a week on
By Fiona Taylor, 1992 Olympian, mystic, coachresearch. I was desperately searching for
and former World Champion Windsurferanswers.
“The board glides smoothly across the water.I then went to a doctor who practiced western
Under my feet the board feels light andand eastern medicine who threw the book at me.
responsive. It is purely an extension of me,thereHe told me that my body was shutting down. He
is no resistance.said I was a toxic waste dump. My lymph system
The sail is an extension of my upper body. Itwas not working efficiently. I had a build up of
feels comfortable.cancer cells in my body. He wanted me to go on
The rig feels right. It responds effortlessly to thehis strict diet and have treatment each week at
increase in wind.his clinic to get me back to health. At the time I
My body feels lean and strong.had no money to even pay for extra vitamins, let
I love being on the water. I love being here.alone weekly treatment. I was under huge stress
I have an inner knowing of all that is today. I amand as a result had begun to drink too much
at home on the water.alcohol. For a period of 8 months I had buried all
The wind, the waves and the water are mymy pain in drinking to numb myself from feeling.
friends.When I left the doctors clinic that day, after he
I am at One with them.threw the book at me, deep down I knew that
Unity. No hesitation - just inspirationeven if I did everything he told me to do it would
A feeling of Lightness of being.not have made any difference. An inner voice told
Joy, a rush of energy as I accelerate in a 3 knotme I had to find the answer at the spiritual level. I
gust………felt that I would slowly die if I did not find the
Whee. I am free.spiritual answer. And I felt so exhausted at the
The six minute start signal is about to go.time that I did not really care if I did die. In fact
My timer is set for the 6 minute count down toat the time all I wanted to do was to curl up in
the start.bed go to sleep and not wake up.
It is about the wind and me.My search continued and I went to a naturapath
There are other boards around. I know who theyhealer who did a chakra balance on me and helped
are, and I know that I know this place betterclear my body at the astral level. This seemed to
than them and I will win this race. There is nohelp me for a short while. Very soon after this I
doubt whatsoever.went to Sydney to meet a French lady who had
My focus is on just being in the moment..a new electro-magnetic machine that could bring
I am not thinking.your spirit back properly into the body. I was
I am just feeling. Everything feels surreal, mywilling to try anything at this stage. When I arrived
focus is not on any ‘one thing’ but simplyat her clinic I held on to these two metal handles
being at one with all that is.and she said my spirit was eight metres away
Intuitively I approach the line. I have alreadyfrom my body. In other words I was not
chosen where I want to start.spiritually grounded and balanced. Somehow she
No one is in my way. I have claimed my startingbrought my spirit back into my body. Within two
position.minutes my lymphatic system started to gurgle
As I look up wind towards the top mark, theand move. I went to the loo about ten times that
wind has remained steady. I have a race plan andday emptying fluid. I certainly felt more grounded
I just know. I am just in the now moment.after her treatment.
Bang – the start gun, with four pumps I amBut still a deeper part of me kept searching for
off the line with a clear start.answers. My stomach was still bloated and I still
I am fast, I feel fast as the board glides uphad constant pain in my pancreas, like a knife in
wind……………my back. A year before I had prolapsed a disc
My focus is on being at one with the wind, as Iand had a knee reconstruction to mend my ACL
round the top mark first.that I tore snow skiing. I had never felt the same
My focus is on feeling light and at one with thesince being on anti-infalammatory drugs for my
board. I am so far ahead now that I can still sailprolapsed disc. These injuries had also caused me
completely free, me and the wind, withoutto lose confidence in my physical ability to
needing to protect my position from theexercise. As a result I had lost all the fitness I had
windsurfers behind me. This race is mine. I knewtaken for granted in all my years of windsurfing.
it was before the start……Finally I met a metaphysical counselor and mystic
I love windsurfing……I love just being out hereYvonne Evans who also worked as a corporate
on the ocean………..”coach in Melbourne. In one session with her she
This was the natural state that I was in when Icleared my energy field (aura, mind field, at the
was spending every spare minute of my day atastral and spiritual level). Immediately after she
Davey’s Bay Yacht Club as a youngcleared my energy field my hips shifted back to
teenager.their correct posture and the pain went from my
In 1983 I was a 12 year old who spent her entirepancreas.
summer either in the water swimming, snorkelingShe told me to rest afterwards and I went home
or in boats. My dad had introduced me to sailingand had the deepest and most restful sleep I had
as a young girl and had thrown me into a sabothad for a long time. A week later I had the first
which is about 7 feet in length with a small sail. Itmystical experience that woke me up about the
is the first boat usually that kids learn in. My sisternature of the soul and past lives.
and I used to call them ‘bath tubs’. DadI was sitting in a coffee shop with Yvonne and
bought a sabot for my sisters and I to sail in andwe were talking about what could be the cause
we called it ‘Bubbles’. Bubbles was aof my swollen stomach. We had discussed much
sturdy, heavy and slow sabot.of what had happened to me in this life including
I was the middle child of three girls and my olderseveral operations I had had as a baby and child
sister Anna was three years older than me, soon my small intestine. (At four weeks old the
she got to steer the boat, and I was the crew. Idoctors cut out one fifth of my small intestine
have a vivid memory of dad sending us of to sailbecause of a cyst. I then had plastic surgery on
in Sabot Week at Frankston Yacht Club when Ithe scar tissue that spread right across my
was 9 years. The first race Anna and I spentstomach when I was eight.) The answers
arguing and fighting on which way to go and whodidn’t seem to reside in this life time. Then
was better at steering the boat. We were soout of my mouth came “I think I have been
engrossed in our own chaos that we had nostabbed in another life.”
awareness of the rest of the fleet.Yvonne, being a mystic, was able to tune into my
After some time a rescue boat drove up to ussoul story and access the relevant information at
as told us that the race was finishing (as all thethat level. She said that I had been disembowled
other boats were finishing) and that we hadon a battle field as a soldier. I immediately felt a
better head back to shore. We had not evenshiver up my spine as I saw flashes of this past
made the first mark yet because we werelife. I went home and went to bed. I felt
absorbed in trying to get our own way in ourexhausted. For over two hours this past life
boat. After that I realized that I really was moretrauma was released from my memory at soul
suited to sailing on my own, and was muchlevel. My body shook and trembled and contorted
happier that way, being my own person andas the memory was released via the physical cells
making my own decisions.in my body. This is called a physical catharsis. All I
Soon after that when I was 12 the sport ofcould do was surrender to it and consciously allow
windsurfing came along and it was the ‘newit to happen. Meanwhile I had the visual images
thing’ to do. In 1983 and 1984 more andand memories of being disembowled. It was not
more people at the yacht club and other clubsphysically painful, but extremely overwhelming and
started windsurfing and there was soon a regularexhausting.
weekend windsurfing race that was attractingAfter I released this memory my body literally
more people than sabot sailing.morphed. My stomach went in three inches, all the
Our good friends the Gold’s lent me theiraches and pains I had been feeling for two years
windsurfer and gave me my first go at it. I coulddisappeared. My face changed back to its normal
hardly reach the boom when I first started, andstate and I felt spiritually grounded for the first
as a 12 year old I had to use the adult equipmenttime in over three years.
with larger sail, as the manufacturers had not yetThe physical change in my body was so profound
made boards for kids. My fierce determinationthat my neighbour saw me the next morning and
allowed me to overlook the bruises, cuts and sorecouldn’t believe the instant change in my
hands to keep on trying to pull the sail up out ofappearance. This was when I realized that if we
the water. I eventually did, thanks to the supportchange at the mind-field level, in this case at the
from those on the beach who egged me on. Thelevel of the unconscious – the soul, then our
first time I managed to get going and glided alongbody can change instantly. A friend of mine had
the surface of the water I was on a high. I onlyalso done this herself when she was diagnosed
managed to go 20 meters before I fell off, butwith a brain tumour. She tuned into her Soul Self
that was enough to get the feeling of it. I wasto get the answers. She received the answers
hooked on the thrill of windsurfing across theand released the energy (in the mind) that caused
water on my own.the tumour in the first place. She went back for
It used to take me a long time to pull the sail outan x-ray a week later and her brain tumour was
of the water because I was small, but once I gotgone.
it up and going it all felt so natural to me. I had aI had read a lot of material including books by Dr.
natural feel for the board and the wind and byValerie Hunt from the Bio-energy fields foundation
the end of that summer it just seemed toand Professor William Tiller, head of materials
‘click’ for me and I could sail in allscience at Stanford University who all confirmed
directions, go where I wanted to go, and morethat mind precedes matter. I had read that we
importantly get back to the beach! I lost count ofcreate our own reality with our thoughts and our
how many times I fell in, crashed, dropped the sailfeelings. But it was not until I connected with my
or got stuck out at sea needing to be rescued.Soul did I realize the truth, that yes, we create
One thing that worked for me was that I did notreality. The good, the bad and the great.
have any fear of the sea. We grew up 200(Quantum scientists have confirmed since the
meters from the beach on the Mornington1920s that we create our reality. Spiritual mystics
Peninsula and I learned to swim at an early age. Inand teachers throughout time have told us that
fact I felt more at home on or in the water, thanwe in fact create our own reality. The mind/body
on the land.spirit and new age movement have repeated
At the end of that summer mum bought theover and over again that what we think about,
family our first second hand windsurfer. But youwe bring about. It is only when we connect to our
can guess who used it most of the time. My poorspiritual intuition do we realize the truth of this.
sisters, mum and dad had to really work hard toThe rational mind, or ego, cannot fathom that we
get me away from it, and actually have a chancecreate our reality.)
to use it. Soon all my friends and I at the yachtFrom this point on I was able to reconnect again
club were having fun, mucking around onwith my spiritual intuition and inner guidance from
windsurfers, trying new things, new tricks andSoul. I was able to wake up to all the unconscious
racing against each other every weekend.themes that had played out for me in my
I am eternally grateful to the wonderful support Iwindsurfing career. I realized that I had caused, or
received from the members at Davey’s Bayallowed in the chaos, illness and so called ‘bad
Yacht Club. Everyone was so supportive in helpingluck’ at the unconscious level when I
me learn to windsurf. Very shortly after I startingcompeted in windsurfing. I was responsible for it
racing I started to win the races. Men and womenall. There was no such thing as bad luck.
of all ages entered. I vividly remember sailingDuring this time I had started to facilitate
towards the finish line and I was coming second.workshops on reality creation and transforming
Another guy Ashley was winning the race and heunconscious themes that were holding people
was about 50 meters ahead with only about 200back in their lives. My mystical abilities returned
meters to go. The finish line was just inside theand I was able to assist others to heal past lives
cliff face where the wind started to shear awaythat affected their current reality. (A mystic is
and get gusty. I naturally kept an eye on the windsomeone who can access information at the level
and where the next gusts were coming from. Iof the Soul whilst remaining grounded in physical
could see Ashley sailing a bit too close to the Cliff,reality. Information at the Soul level vibrates at a
even though it was a more direct route to thehigher frequency than the information we receive
finish line. But there was less wind in there, so Ivia our five physical senses.) I realized that two in
decided to stay in the gust a bit further out, andthree clients had deep Soul themes playing out for
then turn towards the finish line inside the cliff atthem that originated from another lifehood (or
the last minute. This paid off and I passed himpast life). Once we healed these deeper themes
and won the race. He had not seen me comingtheir reality would change instantly. They would be
and was quite surprised to see me pass in frontfree of pain and fear.
of him. There was no doubt he was strongerMy clairvoyance, clairsentience and clairaudience
than me and had good windsurfing skills, but I wasreturned and I was able to communicate with the
able to read the wind better on the day. I rushedArch Angels again. I had had this ability as a child
home and told mum that I had won the race. Herbut had lost it in my teens. This enabled me to
comment was “Gee darling, were you thehelp people heal physical ailments together with
only one in the race?”assisting them to intellectually understand the
Such faith I thought. But mum and dad soonorigin of their pain and crisis. I could vibrate them
realized that winning the race at the club was aup so they could access this information and
weekly occurrence for me. I then moved on totransform it to higher awareness.
race the regional clubs and in those days 120I had read as much as I could find on emotions
windsurfers would turn up to race, people of alland emotional intelligence and one of the people
sizes and abilities. I ended up winning those too, towho discussed emotions in a way that I
the surprise of all the strong guys with the latestunderstood them, and had worked with them,
and fastest equipment. But again it was my abilitywas Dr. Valerie Hunt. She too had helped people
to read wind shifts that enabled me to win theheal past life (or lifehood) themes. She understood
races. In the early days, a lot of the people whothe nature of emotions held at Soul level that
started windsurfing did not come from a sailingwere deep and profound and shaped all other
and tactical background with knowledge andperceptions and behaviour. In her book Infinite
understanding of the wind and so they could notMind she shares over forty years of research into
quite work out why I used to win, even though Ithe human energy field (the mind) and the spiritual
was 13 and they were 25.nature of who we are. She stated that emotions
From the beginning I always windsurfed with thewere the organizer of the energy field (the mind).
guys and always aimed at beating everyone.Her work greatly appealed to me as it blended
Because of that I never saw myself as weakerthe scientific research together with the spiritual,
or lesser ability by being a girl. And in the old dayseternal, nature of who we are.
men and women raced together, but they wereI realized that you could not change limiting beliefs,
scored individually, so that you could be thethat resided at the subconscious and unconscious
‘first woman’ or ‘first man’.mind, by using the power the conscious mind
When I was 14 I had the opportunity to competealone. I discussed this with two friends who were
at the Australian Windsurfing Championships inboth NLP experts and hypnotherapists who had
Adelaide. Mum and dad decided to make a familyalso done the deeper spiritual healing work on
holiday out of it and we drove over to Glenelg inthemselves. They both agreed that you could not
January that year. I had recently placed third inheal these deeper themes without going first
the women’s event at the Statefinding the cause of the theme – the origin of
Championship but the Nationals were a little morebehavior.
daunting and the ocean waves at Glenelg causedYou could use self affirmations until the cows
me to come to grief on the downwind legs.came home but they were not going to change
Anyway, I met some wonderful fellowunconscious behaviour. Traditional psychology also
competitors who I became friendly with and Idid not discuss the nature of ‘past lives’
placed 8th that year. From 1986-1990 I wonor the fact that we are multi-dimensional in nature.
several Australian Open Championships. DuringAnd most psychologists assist people from the
that time I would go out and windsurf around allperspective that they are victims of their reality,
on my own as training and I had no coach orrather than the fact that they create their reality.
lessons or feedback from anyone. I just wentSo they treat the symptoms rather than the
about it on my own and did well, won and nevercause.
really analyzed anything about my performance. IAfter healing my own Soul themes I was finally
watched and learned and just did what I alwaysfree from regret and the disappointment of
did, felt how I always felt and had annever attaining my dream of Olympic Gold. I
unquestionable knowing that I was the best outthought about all those athletes who had retired
there and that I would win.from sport never having realized their own
And I did. The space I was in when I raced wasdreams. If only I had understood and healed my
like being on auto pilot, I felt the wind, I felt whenunconscious themes (beliefs and emotional
to tack or turn; I did not have to ‘think’wounds) whilst I was at my peak in windsurfing.
about it.What could I have gone on to achieve if I did not
In 1988 the International Yacht Racing Union hadhave sabotaging behavior?
managed to include Women’s windsurfing as aI thought about those athletes that have
Full Medal Sport to be introduced at the 1992‘accidents’, ‘illness’ or keep
Olympic Games in Barcelona. The men’scoming second when they have the ability to win.
windsurfing event had been included in 1988, andIf these athletes healed their own unconscious
the sport was an exhibition sport at the LAbeliefs they could change their reality and
Olympics in 1984. In 1988 I was studying for myperformance quickly.
VCE (Higher School Year 12), in my final year ofThe times when I had won in windsurfing I
high school and I was ranked number 1 inrealized were the times when I was physically,
Australia. I made a decision then that I would goemotionally and spiritually coherent. When I felt in
the 1992 Olympic Games.the flow where everything felt easy; I was
During my final year of High School I wasspiritually connected. My mind was present and I
windsurfing after school each night to train up forwas more in a feeling, rather than a thinking state
the World Youth (Under 19) Championships inof mind. To me being in the zone was a spiritual
Spain in July that year. I had been selected to go,experience.
and the whole trip was funded by the AustralianIn 2004 I decided to write a book about the
team. It was my first international event and thenature of ‘spirit in sport’. Rather than
standard was very high. There was a team coachsimply sharing my own story I wanted to speak
which was new to me, as I had never had ato other athletes about their own personal
coach before. He was a nice guy but mainlyexperience of the zone. I was intrigued as to
focused on the boat classes as he did not knowwhether or not other athletes felt that the zone
much about the Mistral Windsurfing Class so hewas a ‘spiritual experience’.
left David, my fellow male counterpart, and me toAfter speaking with other athletes I realized that
do our own thing. David was a brilliant windsurfereach of them had their own understanding of
and he won every race at the Youth Worlds andhow the mind works; their own relationship with
I only won one, to finish 6th overall. I returned totheir own mind, the Self, spirit, and a higher
Australia, back to homework and the world ofsource or God. Some athletes referred to the
school.zone as being fully prepared and doing the training
On finishing high school Mum and dad at the timenecessary to win. Others suggested it was when
were concerned that I get a proper education andthey were able to mentally focus without chatter
not be side tracked by this ‘windsurfingin their head. Whilst other’s shared that their
thing’. But nevertheless I convinced them thatexperience of the zone was more a spiritual or an
I would travel for a year overseas, compete atout of body experience.
some events, work and have some fun before IIn my book 'Spirit in Sport'I share some of my
return the following year to start University.experiences and those of fellow world and
My first event after high school was in Palermo,Olympic Champions about the zone in sport.
Sicily. It was the World Windsurfer Team’sThere are times where I share my story from
Championships where they have two men andthe perspective of me the windsurfer and there
one woman from each country. We made theare times that I put my ‘teaching hat on’
final against the Sicilian Team and there was muchand share it from my perspective now –
cheering going on from the side lines for theFiona the mystic.
Sicilian Team. A floatilla of boats came out toFrom the perspective of an athlete I realize that
watch as we raced the best of three races. Itall we really want to do as an athlete is achieve
came down to a grueling last race win, whicheverour dreams, whether it is to win, be top three or
team won would win the event. I was comingtop ten. As an athlete I was totally focused on
ahead of the Sicilian girl and all I had to do wasmy training and competition schedule. I would plan
cross the finish line and we won the regatta.for four years ahead, each Olympiad.
However, the Sicilian team wanted to win ‘atWhereas today I can look back in hindsight and
all costs’ and Alfredo decided to sail downwindhave the luxury of seeing my windsurfing career
and try and stop me from crossing the finish linethrough the eyes of my own Soul’s evolution.
before Giarda, the female member of their team.I understand the nature of Soul purpose, divine
Team tactics can get pretty nasty, especially intiming and the spiritual lessons I needed to learn.
Sicily where the race committee did have aWhich leads me to pose the following questions:
reputation for turning a blind eye to what wasWhat makes athletes great vs just good?
going on. There was much yelling as Alfredo cameAre we pre-destined to be great, or do we
down and literally pushed his boom into my headbecome great?
to try and knock me off. In the end I droppedWhy do some people have more chaos than
my sail unable to keep my height towards theothers?
finish line and Giarda crossed in front of me. ItWhat are our own spiritual lessons to learn in this
was pretty obvious to all the other teams andlife?
the jury boat that Alfredo had broken a rule.Can we change our destiny?
After much commotion and yelling, in Italian andCan we fast track our evolution?
English the protest flag went up. We had noThese are all questions that all of us ask at some
choice but to protest. After two hours ofpoint in our lives. Are the great athletes
testimony the jury awarded us with the win. Thisthroughout time born to be great or is it by pure
was a good start to my first campaign over seaschance that they are great?
winning the World Team Windsurfing Champs.If we view our life through the eyes of the ego
From 1985 to 1999 I won a total of seven worldself, or rational mind, we do not know. But if we
windsurfing titles in the Windsurfer and Mistralconnect to our Soul Self, our bigger story, we are
Classes and thirteen Australian titles. There wereable to feel our divine truth and Soul purpose,
many times where I felt in the zone and in mywhether it is to be a great athlete or simply be a
magic, where winning was effortless andcompetitor and learn along the way. If we take
enjoyable.responsibility for our own reality creation we can
But there were times, particularly from 1994transform any unconscious themes that are
onwards where I lost my magic and sense ofgetting in the way of winning much faster than if
feel. I had illness, injury and chaos which I couldwe deny we have them.
not pinpoint the origin of and the flame of myFrom the perspective of our Soul we choose the
inspiration went out. By the time I retired in 1999story of our life before we incarnate. At our
I was angry and exhausted feeling that I hadhighest level of play we choose the major events
never actually realized my dream of Olympic Gold,and wins in our sporting career and any chaos
particularly when I knew I had the desire and thethat we experience. Chaos provides the
natural ability to achieve it.experience to learn and grow. For without chaos
On retiring from competitive windsurfing at theand challenge the ego experiences very little
end of 1999 I launched myself straight into agrowth in consciousness.
corporate sales role. It was the first time I hadWe all have a bigger story, a divine Soul purpose
been a full time employee in the corporatewith spiritual lessons to learn in this life.
environment. During my windsurfing years I hadSport provides a play ground for this learning,
run my own event management business and hadgrowth and self awareness.
been self employed since I was 17 so I was usedI postulate that the ability to experience the zone
to being my own boss. Within a year I realizedin sport, and reproduce optimal states of
that I was not suited to working for a largeperformance over and over again, relates to a
corporate and decided to go back and doperson’s level of consciousness. The more
contract marketing and sales work instead.spiritually evolved we are, the higher our
Up until this point in my life I had always lived withconsciousness level. The more we can access
clarity of purpose. I made decisions and had thepower at the universal/spiritual level the more we
determination and drive to make them happen.can access the zone.
But in 2000 and 2001 every thing I touchedThis brings us to the nature of authentic power
seemed to fail. Within 12 months my personalvs force. When I personally accessed the zone
relationship finished, my health had deterioratedstate in my windsurfing I felt ‘spiritually
significantly and I had clients who failed to pay mepowerful’, like I was connected to All that Is.
which sent me into to the red financially. MyIn my book I have written about this as being
stomach had swollen up, I had pain in myAuthentic Power as opposed to force where we
pancreas and liver all the time, my face hadfeel we are forcing things to happen. Authentic
bloated up. I was now twenty kilos overweight. Ipower feels effortless.
felt terrible. My self esteem hit the floor. FinanciallyWhen we compete with pure desire from the
I worked one sales contract after the otherSoul and spirit we not only achieve greatness in
trying to play ‘catch up’ financially. Isport we live a fulfilling and rewarding life.
worked seven days a week. As a result I burnedI share my story and those of 15 other World
out completely – emotionally, physically andand Olympic Champions in my book 'Spirit in
spiritually.Sport. The book is for fellow athletes, sports
During this time I read every book I could findcoaches, psychologists and the sports fan who
about health, psychology and spirituality. Iwant to discover the ‘missing pieces of the
attended workshop after workshop: includingpuzzle’ in performance.
Qi-gong, emotional freedom technique, heart